Common Movement Challenges Experienced by Each Energy Type
And the antidotes to these challenges
Today, I’m sharing with you some of the observations I have made regarding the common movement challenges experienced by each of the five Energy Types in Human Design.
As all of you who are reading this likely know, there is no “one-size-fits-all” approach to anything in life. The domain of movement, sport, and physical activity is no exception. Something that brings health and vitality to one person could have the exact opposite effect on someone else.
Human Design is a tool that helps us to learn what is right for us as the unique individuals that we are. Our charts contain all kinds of information that help us to tap into that inner truth. Energy Type is the very first step to grasping the unique truth of who we are according to our Human Design Charts.
If you don’t know your Energy Type, you can look it up here. If you want more information about the meaning of your unique Energy Type, check out my free guidebook here.
Read on for my observations on the common challenges faced my Manifesting Generators, Generators, Manifestors, Projectors, and Reflectors when it comes to creating a simple, sustainable movement practice that feeds body, mind, and soul ✨.